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Pod Help Us

Interviews, dialogues, and personal reflections on mental health and self-care, addiction and recovery, trauma and healing, and stress and self-preservation. Sometimes, when we can’t find enough of what we need within, others deliver. Here, others deliver, and they also teach us how to find more of what we need within. If you’re looking for perspective, strategies, companionship, expertise, or understanding, just say it: ”Pod Help Us!”

Tell your story: podhelpus.story@gmail.com

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Misha reads selections from a journal he kept during therapy sessions. How can we get ourselves to tune in to the things we've already learned, which can even be helpful if we're in a neurochemical tailspin?

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Notes to Self

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