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Pod Help Us

Interviews, dialogues, and personal reflections on mental health and self-care, addiction and recovery, trauma and healing, and stress and self-preservation. Sometimes, when we can’t find enough of what we need within, others deliver. Here, others deliver, and they also teach us how to find more of what we need within. If you’re looking for perspective, strategies, companionship, expertise, or understanding, just say it: ”Pod Help Us!”

Tell your story: podhelpus.story@gmail.com

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How do kids understand mental health? How should parents discuss it, especially if someone in the family is suffering? In this episode, Misha confirms that the kids are alright, as they discuss jumbled thoughts, emotional disregulation, strategies for maintaining good mental health, and how to stop yourself from kicking someone else in the face.

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